Kauai Sticker Shock!

sticker-shockA vacation on any Hawaiian island can give visitors “sticker shock,” so it should come as no surprise that the “price of paradise” is even more pronounced when you fly to the outer island of Kauai where the cost of living is about double the national average.

Shipping costs, some of the highest gas prices in the nation, plus the most shocking energy prices in the U-S are among the factors adding to the loud “ka-ching” you’ll hear at the cash register.  To add insult to injury, a 4% excise tax is added to everything you buy on the Garden Isle.

One of the most noticeable price differentials for visitors from the mainland is the cost of food.  I remember my brother and sister-in-law gasping for breath during their vacation when they saw milk for sale in a local supermarket for more than $5.00/gallon, eggs for around $4/dozen and bread for nearly $6/loaf.

Other areas where you’ll suffer sticker shock: –Gas is a buck more a gallon than the mainland average, rental car prices spike when supplies are tight, and you’ll cough up (pun intended) between $10 to $12/pack for name brand cigarettes.

But enough whining about the high prices on Kauai!  You’re coming for a visit and hope you won’t get totally screwed, right?  I can’t promise a bunch of “bargains,” but I’ll use the rest of this blog to suggest some ways to stretch your vacation dollars as far as possible.

**If you’re a local, or a frequent visitor, feel free to add your suggestions in the comments section below.**


Fresh fishIf you’re coming to Kauai for an extended stay with access to a kitchen, you’ll find the lowest food prices on Kauai at the Costco membership warehouse in Lihue.  Even if you don’t have a Costco card, the food court is located outside, so you can still stop by for a cheap hot dog, slice of pizza, or chicken caesar salad when you’re hungry.macadamia nut kisses crop

I suggest you skip some of the generic food you routinely eat at home and try a few of Costco’s local items like fresh opah, pork lau lau, and Kauai coffee.  Some of my other favorites include Koloa Rum, macadamia nut kisses and spicy ahi tuna jerky, found in the refrigerated deli section.

Cost-U-Less in Kapa’a is another discount warehouse with no membership card required. They carry smaller quantity packaging and offer a good selection of organic food, local meats and produce.  They also carry eco-friendly detergent, cleaning supplies and paper products, with lower prices than the local health food stores.

Walmart, Lihue, has good prices on milk, eggs and other necessities, plus some frozen foods, but no produce.

Kmart, Lihue, has reasonably priced food items and other necessities, plus a small selection of fresh fruits and vegetables, but no ice cream or frozen foods.

spam musubiFoodland, Times/Big Save and Safeway are the major supermarket chains on Kauai and all offer weekly specials.  Note: The Safeway Club Card you use on the mainland, should work on Kauai. You no longer need a “Makai” card to qualify for Foodland’s discount prices, instead, just share your phone number at checkout, and no discount card is required at Times/Big Save.  Stores with delis will often offer a selection of local favorites like Huli, huli chicken, poke, and SPAM musubi, pictured at right.

Farmer’s markets are a great way to buy the freshest fruits, flowers and vegetables while supporting local farmers and helping Kauai become more self-sustainable (Sadly, 90% of the island’s food is currently imported). The Saturday market in Hanalei is a favorite among visitors because it includes a spectacular backdrop of mountains with an amazing display of tropical fruits and vegetables that create what I call “edible art.” Smaller, but equally wonderful farmer’s markets take place in all areas of Kauai nearly every day of the year, so I encourage you to put at least one of them on your vacation “bucket list.”

Kauai also offers roadside “honor stands” where you put your money in a jar/box after you select the fruits, vegetables or flowers you want to buy.  You’ll also see random cars/trucks parked along the highway with locals selling everything from freshly caught fish, to local honey and homemade tamales.


I don’t eat out a lot, so I’m not the best restaurant critic, but I enjoy several eateries on each side of the island where the food is good and the prices are low to moderate.

shave ice2West Side:  After a day of hiking in Waimea Canyon, I like to stop at Wrangler’s Steak House for grass-fed Kauai beef or seafood at a decent price, plus a soup and salad bar with delicious pickled daikon radishes.  I haven’t tried Yumi’s Restaurant or the Shrimp Station, but friends frequent these eateries before and after visits to Kokee State Park and Polihale Beach.  Shave Ice might not qualify as a meal, but The Fresh Shave in Kalaheo will rock your world with hand-shaved ice and real fruit juice toppings… Da best!  Broke da mouth, bro.

Pho KauaiDowntown Lihue:  For tasty, inexpensive food, follow the locals to Hamura’s Saimin Stand  on Kress Street. I also enjoy Pho Kauai in the Rice Shopping Center where the bean sprouts are locally grown, so they’re crispy and fresh.  Mark’s Place, in the Puhi Industrial Park, offers daily specials of “ono” Hawaiian food at reasonable prices. You’ll need a shady place to sleep off the “Polynesian paralysis” after eating one of their generous plate lunches.

sueoka's snak shopSouth Side:  I don’t eat in Poipu very often because restaurants there are pricey, but I have stopped at Keoki’s Paradise for their “early bird” dinner special served between 4:45 pm and 5:45 pm.  It’s touristy, but a nice setting for a sit-down dinner that includes an appetizer, entree and dessert for less than $25.  If you want to go where the locals go, try Sueoka’s Snack Shop in Koloa, a funky walk-up window serving tasty Loco Moco, kalua pork, and teriyaki beef at some of the cheapest prices on Kauai.  The Koloa Fish Market is another local favorite where people line up for their famous avocado and wasabi poke, plus good lau lau and yummy haupia pie.

East Side:  I enjoy several of the locally-operated food trucks located along Kuhio Highway in Kapaa.  One of my Loco Mocofavorite eateries on-wheels is the Defries Family Food Wagon, parked at the Kapaa Boat Harbor and operated by Sandy Defries and her ohana.  Great place to “talk story” and eat amazing garlic shrimp, lau lau and shredded pork Loco Moco, with homemade butter mochi for dessert.  Monico’s Taqueria is a favorite among locals looking for Mexican food, including awesome fish tacos.  Chicken-In-A-Barrel has BBQ chicken, beef and pork smoked in barrels over kiawe wood… Yummy, generous servings.  Tege Tege Shave Ice truck is parked in Kapaa just steps from the ocean, serving organic fruit and Japanese green tea shave ice… Killer good!

saimenAnahola Cafe and Saimin Stand:  It’s easy to pass this non-profit Hawaiian eatery hidden inside the Anahola Market Place. Open until 10pm Tuesday through Sunday with the saimin, pulled pork, and smoked pork all yummy.  As a bonus, there’s a small white tent next to the cafe that sells the best huli huli chicken on the island, fire-grilled over local kiawe wood.

North Shore:  Common Grounds Cafe, Kilauea, is now closed.  Bummer!  You can still take a 5-mile hike around the farm, following OLYMPUS DIGITAL CAMERAthe Wai Koa Loop trail to the stone dam and waterfalls. The Kilauea Fish Market, across the street from Ching Young Village (Closed on Sundays) serves super fresh fish wraps, tacos or plate dinners for about half-price of the fancy sit-down restaurants.  When I was low on cash, they even allowed me order from the kid’s menu!  If you’re hungry for Mexican food, Frederico’s in the Princeville Center has great carnitas and a different aqua fresca fruit juice every day.  Headed to Hanalei and want to try some taro?  Stop by the Hanalei Taro and Juice Company food wagon for a variety of organic vegetarian food selections.  Village Snack and Bake Shop in the Ching Young Village is a local breakfast favorite.  Tasty food with slow service that will help you get in the pace of life on Kauai… Lol.


DSC06908The Garden Island Newspaper uses volunteers to post current gas prices.  Costco has the lowest prices with unleaded gasoline usually $.025 to $.045/gallon cheaper than any other station on Kauai.  If you don’t have a Costco card, gas prices in Lihue are next best, with prices about 5-cents/gallon more as you drive to the north or south.  Try to avoid buying gas at the Princeville Chevron station where prices at the last gas station on the north shore are jacked super high.

Rental Cars:

Book early!   There are a limited number of rental cars on Kauai, so prices spike during spring break, peak summer months and over the Christmas/New Year’s holidays, and they often sell-out well in advance.  Even if you line-up a competitive rate, the state of Hawaii has mandatory taxes, fees and surcharges which can nearly double the price you’ll pay for a rental car. Ouch!  Taxes and fees are highest at the Lihue Airport, so an off-site car rental company can save you some big bucks.  Discount Hawaii Car Rental is a no fee booking company which has a good reputation for tracking down the best rates from a variety of rental car companies.

If you don’t care about driving a shiny new Mustang convertible, a major cost-saving option is to rent an “island car” from the Kauai Rental Car Company.  You’ll roll like a local in an older model vehicle that’s likely to come with a faded paint job and a few rust spots.

Public Transportation:

kauai bus

A true bargain on Kauai is the county bus system. Despite gas prices close to $5/gallon, the fare for a ride on a clean, air-conditioned bus is only $2 per boarding; $1 for seniors/children; $35 for a monthly pass. Use of the bike rack on the front of the bus is free.  Buses run once an hour weekdays; every two hours weekends and holidays.


St. RegisSo many options on Kauai, from the funky oceanfront Beach House Hostel in Kapa’a for as little as $40/night to the 5-star St. Regis in Princeville where an ocean view suite runs more than $600/night in the off-season.  Kauai also has a variety of public campgrounds where you can sleep under the stars for $3.00/night per adult.

Before you book a reservation, you should decide which part of the island is best for you and your personal preferences.  The south coast is the most popular with tourists due to Poipu’s great beaches, drier weather and broad choice of hotels and condos. The north shore has awesome beaches too, with a wetter climate that gives the mountains around Hanalei, Princeville, and Kilauea the lush tropical landscapes Kauai is known for.  The east side gives guests a central location and some of the lowest accommodation prices on the island.  The west side is somewhat isolated and tends to be drier and more barren than the rest of the island.

There are lots of online sites like Expedia, Kayak and Tripadvisor where you can do comparison shopping for the best hotel prices on Kauai.  A multitude of realtors offer vacation rental assistance, Craigslist has a special section for vacation rentals and VRBO allows you to rent a private home or condo directly from the owner.


15 thoughts on “Kauai Sticker Shock!

  1. Wow, you should be working for the visitor’s bureau. Enjoyed reading every word. Made me want to pack my bathing suit and come see you. Love, Mom

  2. Didn’t find prices that much higher than California and the scenery, hikes and ocean make any differential well worth it!

    1. You’re right, Daniel… Prices are not near as shocking for visitors from California or New York City … and
      I agree… the scenery is priceless.

      I’m currently experiencing “reverse sticker shock” in West Virginia where I just ate at a local Mexican restaurant.
      I had a chili relleno, beef taco, side of beans and a guacamole salad for $4.95, including a large basket of hot,
      fresh corn chips and a decanter full of fresh salsa.

      I wonder how they can serve a meal for that price and stay in business? It costs $5.00 for one carne asada taco at
      the food truck next to the Hanalei Pier.

      1. If you come down from Canada the prices, sadly, seem pretty much on par with what we’re used to…and we don’t have the nice year-round weather OR the ocean– we DO have a nice spell of winter but somehow that doesn’t seem to be a plus! . 🙂

      2. Nelda,
        I agree. The price differential can narrow or widen, depending on where you’re visiting from. I would guess New Yorkers probably don’t feel much sticker price shock either.

  3. Where are you from in West Virginia? My wife and I are from Summersville and will be visiting Kauai in September. Your blog is super helpful. We will be trying out some of the restaurants.

    1. Glad you found my blog helpful! I was born in Parsons, WV. My 94-year old mom still lives in Charleston, WV.
      Tough to keep restaurant recommendations up-to-date because things change so quickly. Sadly, Common Grounds,
      one of my favorite organic, locally-sourced food restaurants is now closed. The website for Tege Tege Shave Ice
      says this organic fruit delicacy is available in Kilauea, but last I checked, the mobile truck is parked in Kapaa.

  4. Visited the first week of January 2016. Chevron gasoline was $2.899 for regular. Nearest Chevron to where I live in CA was $3.059 when I returned. Think I’ll move to Kauai. This was my third visit to Kauai, dating back to the 1970’s. Still one of the loveliest places on earth (after WV, where I grew up 😉 ). I agree with your point that, Hey! I’m on vacation. I expect a little sticker shock at times. It’s worth it.

  5. Hi, I am enjoying reading your blog entries. I am getting ready to move to Kauai with my family. You have become a great resource for me. If you become aware of any rentals 3bd/ (hopefully) 2 bth. could you let me know. I would also take any advice on moving there such as shipping companies. We are looking at containers and it seems UPack is the only one that will go there. I appreciate any feedback. Thank you

    1. Wow, Jodie! It’s difficult to reply to your comment with a simple answer. Hopefully, you’ve spent an extended amount of time on Kauai before you decided to move to the Garden Isle. I can recount numerous stories of people who move to Kauai then get “rock fever,” find the cost of living too high, or don’t have the flexibility to adjust to the island culture. I would suggest you rent a furnished house or apartment for 6-months to make sure Kauai is a good fit for you and your family before you spend big bucks to make a permanent move. Personally, I didn’t ship any household items because I didn’t own anything that was worth the freight. I did ship a car from California to Nawilili Harbor via Matson for about $1,200. There are numerous rental agencies on Kauai and you can also check Craiglist for housing, just beware of scams.

  6. The gas was more, but distances aren’t that far. Kauai is very condensed between its great sights. I noticed zero differential in food. I found grocery store food to be above par that on the mainland, fresh, local, and hearty, (if not particularly healthy) for more or less the same price. The biggest expense is accomodation of course, and not many ways around it. There is one way, but I’m gonna let you go there and figure it out yourself.

    1. Hello Soundtrackband,
      I think the extent of the sticker price shock depends on where you’re from. I’m currently in West Virginia helping my mom and just bought a gallon of milk for $1.99, a dozen eggs for $0.79 and sweet cherries for $1.94/pound… Even bought a pineapple for $2 (Costa Rican, not Hawaiian) Sure, these were the weekly sales’ items, but you’ll never find groceries prices that cheap on an island that imports about 90% of its food. On the other hand, rental prices are no more expensive than what I paid when I lived in Southern California. Camping is a bargain! Eight county parks are free for locals and only $3/night for visitors. The Lydgate campground is $5/night for locals and only $25/night for visitors. You have to get a permit in advance, so get more info online at http://www.kauai.gov/Camping

  7. Actually, renting on Kauai is now probably less than renting in Seattle, but of course, you won’t find a job that pays anywhere near as well. Plus, there is a sort of striation on the island, between the locals, and the uberrich visitors, who mostly congregate in the north, parts of which have had some really irresponsible development, but the push back is tremendous, so that’s probably over. Respect the locals. It really is their island. I actually look like I could be hawaiian, but I’m not so I couldn’t open my mouth to any locals without exposing myself. The other factor is the limited amount of things to do. I would say in a month you could do it all, and then you need to start your life. That said, there is a steady trickle in of new people, and enough entertainment because it is such a destination. Still, for some, it’s likely to be too slow compared to Maui or Oahu.

  8. You forgot to mention the filth and trash and the “locals” throwing diapers, etc. on the beaches. Not to mention dumping their household washers, dryers, refrigerators, and trash out around the amazing beautiful countryside. Respect the “locals” …? Not so much. I just moved back to the mainland after living there for three years and visiting for 15. It’s a third world country and “sold” as paradise. You should tell the truth.

    1. THIRD WORLD????? I no think so!!! Thank you for moving back that’s mo bettah for us…..the energy on Kauai has been wonderful since you been gone 🙂

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